The new Nike Women Training Club applicaiton for iPhone.
Nike Training Club is part of the program for nikewomen.com. Users may begin by first signing up for a free account over at NikeWomen.com. Next, create their own mini (a virtual avatar), choose the workout program and schedule before finally sending out the invite to friends and family members. If you are looking to stay fit and trim this program may be for you. The program is geared towards women just to keep in mind, but men can use it also. There is no sex discrimination here.
The application comes with some great 10 min. workout videos and it uses the dynamic training drill for strengh, balance, cardio and flexibility.
This is a great app for anyone that is looking to strenghen up those areas of their body and tone those muscles or just want to drop a few pounds. Give it a try and see what you think.
Feel free to check the app out, it is currently
available for free via the iTunes Store and is compatible with both the iPhone and iPod touch.
